Level 1 - Intro to Yoga

Our beginner's program at AYS is a dynamic combination of experienced teachers who love to teach yoga to beginners. We believe yoga is for everyone. These classes are designed to introduce new students to the basic breathing techniques and postures of classical yoga in a safe supportive way. Our teachers strive to make yoga as accessible as possible to everyone who comes to class. We encourage our new students to pay close attention to the sensations in their bodies as they practice and to use careful judgment about how far they will go into each posture. Our approach involves assessing the posture of each student and while working with classical yoga postures, to customize practice to the extent necessary to ensure a great experience. Our beginners program at AYS is a dynamic combination of experienced teachers who love to teach yoga to beginners. We believe yoga is for everyone. These classes are designed to introduce new students to the basic breathing techniques and postures of classical yoga in a safe supportive way. Our teachers strive to make yoga as accessible as possible to everyone who comes to class. We encourage our new students to pay close attention to the sensations in their bodies as they practice and to use careful judgement abut how far they will go into each posture. Our approach involves assessing the posture of each student and while working with classical yoga postures, to customize practice to the extent necessary to ensure a great experience.

 

75 Minute Class

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