Somatics of Yoga

Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. Moving into Yoga postures can be very complex. Complex movements are many simple movements in combination. In this unique class we take apart the constituent parts and work on them individually and then put them all back together to create a gentler, safer, more informed and elegant approach to yoga postures for each individual practitioner. The end goal almost always to be able to sit and weather what life brings us.