Sparrow Hawk Retreat

$154.50 includes 3% PayPal fee

Yoga in nature! Take some time for you. Spend this 4th of July weekend diving into yoga practice and take a trip out of town for some good yoga, good food, and good company! Andrew and Mila will teach a balanced blend of Ashtanga and Hatha Yoga including Mudras, Pranayama, and Therapeutic movements.

Sparrow Hawk Village is a spiritual community right on the Illinois River in Tahlequah Oklahoma. It has its own private access to beautiful swimming places on the Illinois River. A local health food store will be providing delicious organic food. There is a wide range of accommodation possible from free camping to very luxurious BnBs. There are Villas in Sparrow Hawk Village for $40 a night which will sleep 3 people.

Schedule:
Friday, July 6th 3-5pm Arrive and settle in. Take a swim!

Friday 5-7pm Therapeutic movements to shake off the car ride followed and a flowing yoga class taught by Andrew and Mila. We will finish with Mudra practice and some chanting.

Friday 7-8pm Dinner provided by Oasis Health Food (cost $10)

Celebrate the ancient Slavic holiday of Ivana Kupala on the river with a fire ceremony and ritual bathing as well as flower wreath ceremony.

Saturday, July 7th 9am - 11;30am Ashtanga Primary Series followed by Pranayama practice.

Saturday 12-1pm brunch in Tahlequah at Oasis Healthfood restaurant.

Swimming~Hiking~Cruising

Saturday 5-7pm Ishvara yoga practice with Mila.

Saturday 7-8pm Dinner provided by Oasis Health Food. (cost $10)

There will be a Cheroke Stomp Dance for those who are interested!

Sunday, July 8 9-11:30am Yoga with Andrew and Mila! Mila will warm us up with her brilliant Ishvara yoga practices and then we will flow with Andrew's Vinyasa in the second half..

Then straight to breakfast and swimming!!!

Prices:
Early Bird Price $150 (accommodation and food are seperate)

After June 23rd $175

For individual workshop classes $50

To book rooms at the Villas in Sparrow Hawk Village call Mary Jane Dycas at 918 805 9379

Email or call Andrew for more details! okiebaba@gmail.com 405 503 7779

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Price: $150.00