Stabilize the Shoulders with Bryce Delbridge

$51.50 includes 3% PayPal fee

1-5pm March 2nd 2019

This workshop will include:
Asana
Full Body & Hand Mudra
Pranayama
Chakra, Vayu & Kosha Awareness
Prana Vidya & Visualizations
Self Massage
Muscle Isolations
Somatics
Meditation
Deep Relaxation & Yoga Nidra

Stabilize the Shoulders
Surya Namaskar (Sun Salutation) is the root practice for Vinyasa Yoga, preparing for this, is the focus. Diving deep into the shoulder girdle & directly experiencing the relationships of tissues in the most repetitive movements in modern day yoga. This workshop changes everything; it is a crash course in experiencing how to set yourself up for a lifelong sustainable arm balance practice; by understanding how to avoid repetitive use injuries & acquiring tools for healing existing injuries in the shoulder girdle.
(duration: 4 hours)

Price: $50.00