Two Workshops with Bryce Delbridge- Shoulders and Spine

$82.40 includes 3% PayPal fee

Stabilize the Shoulders January 26, 1-5pm
Surya Namaskar (Sun Salutation) is the root practice for Vinyasa Yoga, preparing for this, is the focus. Diving deep into the shoulder girdle & directly experiencing the relationships of tissues in the most repetitive movements in modern day yoga. This workshop changes everything; it is a crash course in experiencing how to set yourself up for a lifelong sustainable arm balance practice; by understanding how to avoid repetitive use injuries & acquiring tools for healing existing injuries in the shoulder girdle.
(duration: 4 hours)

Strong Supple Spine March 2nd 1-5pm
The spine is the innermost core of the body, and is the basis for an optimally functioning body. Our focus in this workshop, is on unlocking the spine's potential to move & support the healthy functions of the body. From the deepest layers of tissues to the most superficial, this is true core work that utilizes backbends; sidebands; twists & forward bends.
(duration: 4 hours)

Price: $80.00