Mila

Mila

Mila is a well- known yoga teacher from Kiev Ukraine. Mila’s first exposure and background in yoga came through Ishvara Yoga, a dynamic and popular style of yoga in Ukraine. Mila has spent her whole life studying movement and dance, and she has been a dedicated yoga practitioner for over 10 years. She has studied several styles of yoga including Ishvara Yoga, Ashtanga Vinyasa, Hatha Yoga, Kundalini Yoga, Slavic Energy Practices, and Fly Yoga. She has studied intensively with yoga teachers in Ukraine, Europe and the United States. Mila taught for many years in Kiev, Ukraine, and leads international yoga retreats and workshops in Ukraine, the United States, India and Egypt. She is the creator of the online course for beginners "Yoga transformation in 60 days", and leads an ongoing series of yoga retreats for women called "Beauty of the soul and body." In her classes, Mila integrates practices from several different yoga traditions, uniting them into a single, harmonious instrument for the development of the body and soul. Mila’s workshops are based upon the principles of Ishvara Yoga, and give deep insight into yoga techniques and inspiration for students of all levels of yoga practice, and all backgrounds in Yoga.

Mila is a native Russian speaker and she is happy to give private classes in English or Russian language!