Yoga Alchemy

Yoga Alchemy will offer a holistic approach to the practice of Yoga by joining together a vast understanding of Ashtanga Yoga (the Eight Limbed Yoga path). This all levels class will weave together traditional breath & alignment based Ashtanga Yoga sequences & asanas, Pranayama, Mantra, Mudra, & Meditation. This will be a beautifully inspired class for all those seeking to deepen their awareness of themselves and to fully enliven their personal healing and yoga practice.