Hatha Yoga with Mila
Wednesdays 9 am - 10:30 am
Mila’s classes are for all levels of yoga practitioners.
Her style of teaching involves spending time holding each posture with focus on alignment, bandhas and lengthening the spine.
This practice includes a full range of methods and techniques of Hatha Yoga including Mudras, Pranayama and Meditation. Enjoy a balanced, artful and unique yoga experience!
strengthen your spine
strengthen and tone your muscles with kriyas and yoga postures
improve joint mobility
create endurance
calm your mind
The space is limited!
Sign up for the class in advance.