Ashtanga Yoga Studio
Private lessons,
group classes,
and yoga training.
Private Ashtanga
I welcome students of all ages and levels of experience. We work together on a practice that suits you. Haṭha yoga and yoga therapy are also available by request.
Begin a practice →
Public Classes
Mila and I teach group classes at Yoga on Main in downtown Norman. The daily schedule includes Ashtanga, Haṭha, Vinyāsa, Yin, and beginner-friendly sessions. You are welcome to drop in.
View the class schedule →
200-hour Ashtanga Training
Study Ashtanga practice and yoga philosophy in depth. You are welcome whether you want to teach or are here for your own practice. Choose online study, our Oklahoma cohort, or four weeks in Mysore and Melkote, India.
View the program →
Thai bodywork and
self-care to take home.
I have been a student of the healing arts for decades. Thai bodywork is at the center of my practice, and I draw on other therapeutic techniques as well. Our work can also include the philosophy, diet, and daily habits that support self-care.
Much of my work is with yoga practitioners who are dealing with injuries. I draw on my experience of both yoga and bodywork in those sessions.
I also teach self-massage and other techniques you can use at home. I take real joy in sharing that knowledge and helping people take part in their own care.
Traditional Ashtanga
Yoga Training
The same curriculum is offered online, in Oklahoma, and in India. We welcome all sincere students.
You study the Ashtanga Primary Series in detail, including how to teach and adjust with care. The curriculum also includes breath training and yogic seals, known as prāṇāyāma and mudrā, along with Sanskrit chanting. We study the Yoga Sūtras and Bhagavad Gītā with scholars in Mysore.
Self-paced, anywhere
Work through the recorded lessons at your own pace, with live sessions and ongoing conversations with Andrew.
Details →
Study together in Oklahoma
Study with the same group over nine weekends, from March through December, with a break in October. We work together on practice, teaching, and hands-on adjustments.
Details →
Four-week immersion in India
Join us for daily practice and study with local teachers and Sanskrit scholars in Mysore and Melkote.
Details →During the India immersion, we study the Yoga Sūtras and Sāṅkhya Kārikā with Dr. H. V. Nagaraj Rao, and the Bhagavad Gītā with Dr. M. A. Alwar. We also visit the schools and temples where these traditions are taught.
Light striking matter.
Photography is nothing other than the study of how light strikes matter: prakṛti and puruṣa. It is not difficult to see the joy of photography and video for a yogi.
The Mysore Yoga Traditions site is home to the documentary Mysore Yoga Traditions, our recorded talks with scholars, and conference footage. Our second film, Kings and Yogis, is in production.
Explore the films and teachings →What is coming up.
Ongoing
2027
I have been teaching
here since 1999.
I have been practicing yoga for most of my life, and I still consider myself a student. I understand it differently than I did ten years ago, or even five.
Whatever I know has come through the grace of my teachers and my own experience. I have studied for many years with Śrī B. N. S. Iyengar and the Sanskrit scholars of Mysore, and have taught this training for more than fifteen years. I directed Mysore Yoga Traditions and organize the Mysore Yoga Conference each year. The photographs on this site are mine.
Yoga has shaped how I see the world and how I live in it. Sharing this practice is the best thing I know how to offer.
Yoga on Main, and
Mysore Yoga Traditions.
Find our public class schedule at Yoga on Main. Mysore Yoga Traditions has our films, India events, and online philosophy courses.
Yoga on Main
Daily group classes in downtown Norman, including Ashtanga, Haṭha, Vinyāsa, Yin, and beginner-friendly sessions. Mila and I teach here, and drop-ins are welcome.
yogaonmainnorman.com →
Mysore Yoga Traditions
Our films, the Mysore Yoga Conference, the Melkote Immersion, and the 200-hour India training. You can also study online throughout the year with Sanskrit scholars in Mysore.
mysoreyogatraditions.com →Write to me
with questions.
I am happy to answer questions about practice, training, or bodywork. WhatsApp is usually the fastest way to reach me.
Public classes are at Yoga on Main in downtown Norman. Magic Forest is our retreat land near Noble.