Fly Yoga

Fly Yoga is a system of yoga postures done on a swing or yoga hammock.
FLY YOGA is a system of effective exercises that create strength and flexibility and also provide an excellent therapy for the spine. Inverted poses, which are performed in a hammock can decompress and balance the spine and have far reaching effects for overall health. FLY YOGA cultivates freedom of movement in other types of yoga.
Performing asanas on a yoga swing teaches our bodies how to interact with the force of gravity.

Some benefits of FLY YOGA

- the state of weightlessness helps the joints to relax, and stretch our bodies from head to toes.
- the spine is decompressed which is very beneficial for scoliosis, pelvic rotation and back pain.
- the flexibility and mobility of the joints increases significantly;
- improves the elasticity of muscles and tendons;
- Strength, balance and muscle tone improves
- inversion increases blood flow to the brain which can help with memory and cognitive function.
- calms nervous tension.
- one can gain a heightened sense of one's body and how it moves in space.
- FLY YOGA is fun and can help move you beyond your familiar limitations in movement while lifting you mood and giving a joyful sense of accomplishment.

Remember the unrestrained feeling of joy when you rode on a swing as a child?
Open up new possibilities for your body and discover a joyful new way to practice yoga postures!

75 Minute Class