Hatha Yoga (Alignment based)

Hatha Yoga, an alignment-based practice brought from India and meticulously refined by Ukrainian yoga master Anatoliy Zenchenko, making it one of Ukraine's most sought-after yoga styles.

Experience prolonged asana holds, delving deeply into each posture with a focus on proper spinal alignment. Learn to intuitively adjust your body within asanas, fostering safe and beneficial yoga practices across all styles.

Under the expert guidance of the instructor, you'll embark on a journey towards perfecting your form, tailored specifically to your skill level. Each class commences with breathwork to invigorate and prepare the body. Suitable for practitioners of all levels, modifications are readily available to ensure comfort and accessibility.

Benefit from strengthened and healed spines, as well as enhanced flexibility and overall body strength. Mila's Hatha Yoga classes gently guide practitioners through a progressive evolution, catering to individual needs and propelling you from beginner to advanced levels with ease and precision.