Some mornings, the body knows before the mind catches up.
A traditional Ashtanga practice rooted in the living lineage of Mysore, India — private sessions, teacher training, and a studio that has held space for serious practitioners for more than twenty-five years.
Not a trend.
A living tradition.
We opened this studio in 1999, when Ashtanga yoga was still unfamiliar in Oklahoma. What we've built since then isn't a brand. It's a community of people who take their practice seriously and want guidance that reaches past the surface.
Our teaching draws from decades of study with the Sanskrit scholars of Mysore, the Nathamuni Sampradaya tradition, and the direct lineage of Sri Krishnamacharya. The physical practice is a doorway — and we try to show people what's on the other side.
Careful attention.
Honest work.
We work with people at every level — complete beginners who need a foundation, experienced practitioners who've hit a wall, and teachers wanting to deepen their own understanding before guiding others.
Private sessions allow us to give your body and your practice the specific attention they need. No generic sequencing. No crowd-pleasing shortcuts. Just slow, honest, careful work.
Where would you
like to begin?
Private Yoga Sessions
One-to-one instruction in Ashtanga Vinyasa and Hatha Yoga. Tailored to where you are now, designed to take you further. Available in-studio and online.
Learn more ii.Traditional Thai Massage
Bodywork refined over thirty years of study across Thailand and India. Healing, restorative, and grounded in the same precision as the yoga practice.
Book a session200hr Ashtanga Teacher Training
Rooted in the living tradition of Mysore — not through the lens of a single teacher, but through deep engagement with scholars, elders, and lifelong practitioners. Three pathways to complete it.
Online Yoga Education
Pranayama. Sanskrit philosophy. Bhagavad Gita. Thai Massage. Courses built with the scholarly community of Mysore, available wherever you practice.
Browse coursesThe shapes are the easy part. What the practice actually teaches — patience, attention, the willingness to return when nothing has changed — takes years. And it changes everything.
People who have given
their lives to this work.
Andrew Eppler
Forty years of practice. A student of the Nathamuni Sampradaya tradition. Director of the Mysore Yoga Traditions film. Founder of the Mysore Yoga Conference. Andrew has spent decades building bridges between the scholarly community of Mysore and practitioners around the world — and teaching yoga in Oklahoma since 1999.
Full biography
Mila Rybakova Eppler
More than fifteen years of teaching, beginning in Ukraine and shaped by Ayurveda, ancient Slavic healing practices, women's yoga, and yoga philosophy. Mila has led international retreats in Madagascar, Tunisia, Egypt, Greece, India, and the United States — and brings a uniquely warm, attentive presence to every student she works with.
Full biographyEvents & retreats
Mysore Yoga
Traditions
Directed and produced by Andrew Eppler, this film documents the living scholarly tradition of Mysore — senior Sanskrit scholars, spiritual leaders, and lifelong practitioners speaking frankly about what yoga actually is and where it comes from.
Not a promotional film. Not a how-to. An honest document of a tradition that most Western yoga culture has never encountered.