200-Hour Online Ashtanga Yoga Training
Traditional Ashtanga Yoga — Online, Flexible, and Rooted in Lineage
Begin your Yoga Alliance–certified 200-hour training anytime, from anywhere in the world. Study at your own pace while staying connected to the living yoga tradition of Mysore, India.
Designed for sincere students who want more than a quick certification.
From the creators of Mysore Yoga Traditions Film and Conference
A traditional yoga education adapted for modern life
This online program offers more than convenience. It opens a genuine doorway into the depth of Mysore’s living yoga tradition. Developed through long-standing relationships with Sri BNS Iyengar, Swami M. A. Alwar, and senior Sanskrit scholars, the curriculum gives students direct access to the philosophical, historical, and spiritual roots of Ashtanga Yoga.
You’ll study the Primary Series, prāṇāyāma, chanting, functional anatomy, teaching methodology, and classical texts such as the Bhagavad Gita, Yoga Sutras, and Sankhya Karika through high-quality video, curated readings, live sessions, and personal support.
How It Works
A flexible path with real structure and support
Begin when you are ready, study from anywhere, and move through the training at a pace that fits your life.
Start anytime
Enroll and receive immediate access to the full online platform for 12 months.
Study at your pace
Move through the curriculum steadily from home, while staying connected to a clear training structure.
Optional live participation
Join up to three live sessions each week with senior Sanskrit scholars and teachers, along with monthly Q&A sessions with Andrew.
Personal mentorship
Receive three private Zoom calls with Andrew Eppler for personal feedback, plus optional one-on-one mentorship for deeper support.
The Curriculum
Practice, philosophy, healing arts, and teaching skill
The training is built around a strengthened, in-depth curriculum with more than 150 hours of organized video content and guided study.
Ashtanga Primary Series
Technique, vinyāsa counts, alignment, Sanskrit posture names, theory, verbal cueing, sequencing, and safe adjustment principles.
Philosophy and Sanskrit Study
Focused study of the Bhagavad Gita, Patañjali Yoga Sutras, and Sankhya Karika, supported by guided readings and lectures from Mysore scholars.
Breath, Mantra, and Inner Practice
Prāṇāyāma, mudrā, chanting, clear Sanskrit pronunciation, meditation, and the practical connection between practice and daily life.
Functional Anatomy and Healing Arts
Injury prevention, pain-free movement, functional anatomy, therapeutic tools, Thai bodywork, body awareness, and intelligent adaptation for different students.
What Makes This Training Different
A bridge to the living tradition of Mysore
This is not a generic online course. It is a structured 200-hour certification program shaped by decades of practice, teaching, filmmaking, scholarship, and direct relationship with Mysore’s yoga and Sanskrit community.
The program brings students into contact with respected Sanskrit scholars and lineage-holders, so the study of Ashtanga Yoga is supported by the philosophical and cultural depth from which the practice emerged.
Read more about the full training background →Is This Training Right for You?
For sincere students who want depth, flexibility, and guidance
This online program is designed for yoga practitioners who want a grounded, traditional training that fits into modern life.
- Have a regular yoga practice, or are committed to developing one
- Are comfortable studying and reflecting in English
- Are interested in yoga beyond physical postures
- Appreciate philosophy, breath, chanting, and self-inquiry
- Need a program that works with your schedule and location
- Seek mentorship and community without needing to travel
- Want a program that is both traditional and accessible
Graduation Requirements
Complete the course with confidence
You may complete the program in as little as 3 months, or take up to 12 months as needed. This course forms the foundation of all our training offerings.
Submit short essays on Yoga Methodology, Healing Arts, Bhagavad Gita, Patañjali Yoga Sutras, and your personal understanding of yoga.
Memorize the Ashtanga Primary Series and the Eight Limbs of Yoga.
Pass an oral methodology exam with Andrew Eppler.
Complete a final oral exam with Swami M. A. Alwar on philosophy and reflection.
Graduate With Recognition
Upon completion, you’ll receive 200-hour certification
Your Teacher
Andrew Eppler
Andrew Eppler is a lifelong student and teacher of Ashtanga Vinyasa Yoga, known for his work preserving the yogic traditions of Mysore, India, and directing the Mysore Yoga Traditions film.
As founder of the Mysore Yoga Conference and Online Studies Program, he collaborates with Sanskrit scholars to share classical philosophy with a global audience. His teaching blends traditional wisdom with practical, grounded instruction.
Student Reflections
What students say about the training
“This training is as authentic as one can get and goes beyond asanas to uncover the multifaceted teachings of yoga from its origin.” Mary G.
“His approach to Yoga is level-headed, down-to-earth, and very sincere. I especially appreciated his commitment to ensuring that students are exposed to the philosophical traditions of the lineage.” Homer W.
“Ashtanga Yoga Studio’s teacher training prepares its trainees to teach principles and techniques of yoga that are more advanced, and to teach with greater skill, than could reasonably be expected of an RYT 200.” Claudia A.
“Incredible environment, very authentic and very informative.” Jayden A.
A Bit More About Our Background
The Mysore Yoga Traditions documentary is part of the program
Directed and produced by Andrew Eppler, the film offers rare insights into the roots of modern yoga through interviews with scholars, elders, and practitioners in Mysore, India.
If you are considering the training, watching the film gives a clear window into the values, depth, and traditional perspectives that shape this work.
Watch the Documentary
Hybrid Study Option
Add in-person weekends if you want hands-on experience
Students enrolled in the online program can attend in-person training weekends with Andrew in Oklahoma at a discounted rate of $150 per weekend. These weekends are held at Magic Forest Center, just 30 minutes from Norman, Oklahoma.
Magic Forest details →Tuition Options
Join the online training and begin right away
Enroll now to access the full curriculum, join live Zoom sessions, and begin a deep, flexible journey into traditional Ashtanga Yoga.
One-Time Payment
$1,692
Pay $1,692 now, plus a $108 final oral exam fee later.
The $108 final exam fee directly supports the charitable work of Samskriti Foundation in Mysore, India.
Join with One-Time PaymentPayment Plan
$165/month
Spread tuition across 12 monthly payments while receiving access to the full online training.
A flexible option for students who want to begin now and pay over time.
Join with Payment Plan7-Day Money-Back Guarantee
If you join the training and decide it is not for you, request a full refund within 7 days. No questions asked.
Questions
Frequently Asked Questions
Is this training recognized by Yoga Alliance?
Yes. Upon successful completion of the curriculum and final exam, this training qualifies for 200-hour Yoga Alliance registration.
Do I need to be advanced in asana?
No. A consistent practice and familiarity with yoga are helpful, but you do not need to perform advanced postures. The training is designed for sincere students of different levels.
Can I take this if I do not plan to teach?
Yes. Many students join to deepen their personal practice, study philosophy, and understand yoga more fully.
How long do I have access?
You receive full access to the online training platform for 12 months after enrolling.
Is there personal support?
Yes. The program includes three private Zoom calls with Andrew, optional live study opportunities, monthly Q&A support, and optional one-on-one mentorship.
What is the final exam?
The final assessment includes oral reflection on the philosophical teachings of the course with Swami M. A. Alwar. The $108 final exam fee supports the charitable work of Samskriti Foundation in Mysore.
Ready to Begin?
Start your 200-hour Online Ashtanga Yoga Training today
Study deeply, practice steadily, and connect with a living tradition from wherever you are in the world.
Questions? Contact Andrew directly:
andrew@ashtangayogastudio.com
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WhatsApp +1 405 503 7779