200-Hour In-Person Ashtanga Yoga Training in Norman, Oklahoma

Weekend Format | Small Group | Includes Full Online Curriculum

Scenes from our in-person weekends at Magic Forest—a peaceful, private retreat space just outside Norman, Oklahoma.

Join us in Norman, Oklahoma for a hands-on immersion into the depth and tradition of Ashtanga Yoga. Guided by Andrew Eppler and his teachers from Mysore India, this in-person training blends classical practice, practical technique, and grounded philosophy.

With over 35 years of personal experience and a decade of leading 200-hour programs, Andrew offers a rare blend of lineage-based insight and modern accessibility. The weekend format provides both structure and flexibility—perfect for students balancing work, family, or ongoing practice.

Whether you're deepening your path or just beginning, this training offers a space for sincere learning, embodied experience, and meaningful connection.

What Makes This Path Unique

This is more than just a local training—it’s a personal immersion in a living tradition.

By joining us in person, you’ll receive direct guidance, hands-on support, and space to connect deeply with your body, breath, and the roots of yoga practice. The small group format allows for real conversation, real adjustments, and real community.

Our weekend structure gives you flexibility, while still offering the accountability and rhythm of a dedicated container. Each intensive includes time for Mysore-style practice, in-depth workshops, chanting, and philosophical discussion drawn directly from classical texts.

Held at our private studio and retreat space just outside Norman, Oklahoma, this training offers a peaceful, grounded environment where you can slow down, ask questions, and grow in real time—with guidance at every step.

What This Course Includes

Modular Format | Start Anytime | Complete at Your Own Pace

This in-person training offers a hands-on, down-to-earth approach to traditional Ashtanga Yoga. The course is taught in monthly weekend modules, allowing students to begin at any point in the year and complete the program on a flexible timeline.

You’ll receive a comprehensive education in the Primary Series, supported by deep philosophical study, traditional healing arts, and personal mentorship.

Asana & Adjustments

Full instruction in the Ashtanga Primary Series, including vinyāsa counts and Sanskrit posture names
Safe, intelligent adjustment techniques drawn from global traditions
Emphasis on injury prevention, alignment, and personalized refinement

Pranayama, Mudrā & Therapeutic Practices

Complete course in prāṇāyāma (breathwork)
Introduction to mudrās and their integration into daily practice
Traditional Thai bodywork and therapeutic movement for hands-on healing

Indian Philosophy & Yogic Knowledge

Structured study of Indian philosophy with direct input from Sanskrit scholars in Mysore
“Philosophy of Ashtanga Yoga” course exploring the roots of Indian thought
Exposure to all six classical darśanas with a focus on Sāṅkhya, Yoga, and Vedānta
Sanskrit pronunciation, chanting, and mantra recitation

Tools for Modern Practice

Guidance for integrating yoga into daily life as a tool for clarity and transformation
Access to our full online curriculum (120+ hours of video, chanting, and texts)
Optional 1:1 mentorship and personal guidance throughout your training

This training blends tradition with accessibility, giving you the space, support, and structure to go deep—on your terms.

Flexible Format Designed for Real Life

9 Weekend Modules | Complete Within 12 Months | Optional Housing Available

This training is structured to offer both depth and flexibility. You can begin at any time and work through the required modules at your own pace, with full access to our online curriculum to support your learning between weekends.

Program Structure:

9 weekend intensives, typically held one weekend per month
Weekends rotate through key themes:
– Yoga Methodology
– Physiology & Healing Arts
– History & Philosophy
You have 12 months to complete the curriculum
If you attend all 12 weekends, you’ll receive 192 contact hours—well above the Yoga Alliance minimum
Miss a weekend? No problem. Makeup options include Zoom access, online materials, or attending future sessions

Hybrid Access:

Immediate access to our full online training portal (over 120 hours of content)
Option to join some weekends remotely via Zoom, if needed
Study and review at your own pace, with lifetime access

Accommodation Options:

We offer simple, affordable housing at Magic Forest Retreat for out-of-town students:

$30 per night for shared indoor accommodations
Tent camping available on-site
Kitchen, showers, Wi-Fi, and peaceful surroundings

Continuing Access After Graduation:

Graduates are always welcome to return for refresher weekends at a discounted rate of $150 per weekend—a great way to stay connected and keep refining your skills over time.

Who This Training Is For?

This program is for sincere students who want to go deeper—not just into asana, but into the living roots of yoga. Whether you’re a dedicated practitioner, a new teacher, or someone returning to the path, this training offers a supportive and structured way to deepen your understanding.

You may resonate with this path if:

You value hands-on guidance and real-time support
You’re interested in yoga beyond the physical—philosophy, chanting, healing, and lineage
You learn best in small groups with space for questions, dialogue, and mentorship
You want the flexibility of weekend study without sacrificing depth
You’re ready to explore yoga as a lifelong practice—not a quick certification

No matter your level of experience, if you feel called to study with seriousness, warmth, and curiosity, you are welcome here.

A Note from Andrew

After more than three decades of practice, I’ve come to believe that yoga isn’t something you “complete.” It’s a relationship with one’s self, or way of seeing life—one that grows deeper with time, study, and community.

This training is not about memorizing a sequence or chasing credentials. It’s about building something meaningful and steady inside yourself. I created this program to support students who want more than surface-level yoga—who want to understand where it comes from, how it works, and how to integrate it into real life.

If you feel drawn to study in this way, I’d be honored to work with you.

— Andrew Eppler

Magic Forest Retreat – Practice in Nature, Connect with the World

Located just 30 minutes from Norman and 45 minutes from Oklahoma City, Magic Forest offers a peaceful, immersive environment for deep study and connection. Nestled in quiet woodlands where the noise of city life fades, it’s a place to slow down and reconnect with what matters.

Though surrounded by nature, Magic Forest is fully equipped with high-speed internet and modern tools for broadcasting, video, and learning. This unique blend allows us to welcome international guests, stream teachings, and stay connected with a global community—while remaining rooted in simplicity and stillness.

Students who come here often speak of the clarity and focus they find. Whether you're here for a weekend or for the full training, you’ll experience a balance of quiet retreat and meaningful connection with fellow yogis from around the world.

“It feels like a world apart—but it’s just a short drive from the city.” LEARN MORE ABOUT MAGIC FOREST

A Glimpse Into the Experience
Here’s a short video to give you a feel for our space, the people, and the energy of the training.

Authentic Information

Our program focuses on Ashtanga Vinyasa Yoga and has been created with the help of Sri BNS Iyengar, Swami M. A. Alwar and other senior Sanskrit scholars from Mysore India to give an in depth and totally authentic training experience. We do our best not only to teach the techniques of yoga but to impart an authentic personal understanding of what yoga means. Our certificate in endorsed by Ashtanga Yoga Studio, Samskriti Foundation in Mysore India, and Yoga Alliance. After completing our program you can register with Yoga Alliance as an RYT 200.

Connect to a Living Tradition

This training is rooted in the Mysore Yoga Paramparā, shaped by the wisdom of Sri B.N.S. Iyengar, Swami M.A. Alwar, and senior Sanskrit scholars from Mysore, India.

You won’t just learn techniques—you’ll gain an authentic understanding of yoga’s historical, philosophical, and cultural context. We explore the Bhagavad Gītā, Patañjali Yoga Sūtras, and Viśiṣṭādvaita Vedānta from both traditional and contemporary perspectives, guided by those who live the tradition.

Graduates leave with the clarity to speak confidently about the roots of yoga and its relevance today. You’ll understand which aspects are ancient, which are modern, and how to carry forward this knowledge with both respect and discernment.

Your certificate is recognized by Yoga Alliance, Ashtanga Yoga Studio, and Samskriti Foundation (Mysore, India)—connecting you to a global, multicultural community of sincere practitioners.

TRAININgs are held one weekend per month

Timing - 10AM TO 6PM (CST USA)

December 13-14 Physiology and Healing Arts

2026 DATES

No training in January due to 200hr Ashtanga Immersion and Mysore Yoga Conference

February 21-21 Yoga Methodology

March 14-15 Physiology and Healing Arts

April 18-19 History and Philosophy

May 16-17 Yoga Methodology

June 13 -14 Physiology and Healing Arts

July 18-19 History and Philosophy

August 15-16 Yoga Methodology

September 12-13 Physiology and Healing Arts

October 10-11 History and Philosophy

November 14-15 Yoga Methodology

December 12-13 Physiology and Healing Arts

Your Investment & What’s Included

Tuition: $2500
Includes:

9–12 in-person weekend modules
Full access to our online training curriculum (120+ hours)
Certification eligible with Yoga Alliance, Ashtanga Yoga Studio, and Samskriti Foundation (optional upgrade)
Personal mentorship and small-group support

Payment Plan Available:

$600 down payment
8 payments of $275 (paid on each weekend attended)

You may begin at any time. Once accepted and enrolled, you’ll receive immediate access to the online curriculum and can begin your study right away.

Program Format

Attend a minimum of 9 weekend modules within a 12-month period
Weekend topics rotate:
– Yoga Methodology
– Physiology & Healing Arts
– History & Philosophy
Optional: Attend up to 12 weekends for 192 contact hours (well above the Yoga Alliance minimum)
You may miss up to 3 weekends if needed

Drop-In Option:

Curious but not ready to commit?
Try a weekend module for $250, no obligation.
If you choose to join the full training later, you’ll have up to 6 months to continue from where you started.

Graduation Requirements

To receive your 200-hour certificate, students must:

Write essays on the Bhagavad Gītā and Patañjali Yoga Sūtras
Submit short essays on our three pillars: Methodology, Healing Arts, and Yoga History
Pass an oral exam in yoga philosophy (answer 15 out of 20 questions correctly)
Demonstrate memorization of the Primary Series and the Eight Limbs of Yoga
Submit a personal reflection on what yoga means to you

Optional Certification Upgrade:
Take a final philosophy exam with Swami M. A. Alwar to receive official endorsement from Samskriti Foundation in Mysore
– Additional fee: $108

Required Reading:

Yoga Sūtras of Patañjali – Swami Satchidananda
The Living Gītā – Swami Satchidananda (or another reputable translation)

Suggested Reading:

The Roots of Yoga – James Mallinson & Mark Singleton
The Concise Book of Muscles – Chris Jarmey
The Practice Manual – David Swenson

Note: Tuition includes all course content and access to the online platform. Students are responsible for acquiring their own books.

Magic Forest is located 30 minutes from Norman and 45 minutes from Oklahoma City. For more info on our location CLICK HERE.

If you have questions about our training please contact Andrew Eppler

405 503 7779 andrew@ashtangayogastudio.com

Our training will be held at

Magic Forest Center 20180 Fulkerson Rd. Noble Ok. 73068

Ready to begin? Join our next weekend or start online today. Your journey into authentic yoga begins now.

Join the Training - $2500

Join the Training with Payment plan - $600

Money Back Guarantee!

If you join the training and attend the first weekend and decide this training is not a good fit for you we will refund your tuition, minus a $250 fee for the weekend you attended.

Frequently Asked Questions

When can I start?

You can begin at any time. The program is modular, so there’s no fixed “start date.” You’ll join the weekend intensives that fit your schedule and complete the required sessions over time.

What if I miss a weekend?

No problem. You have 12 months to complete the course, and makeup options include future sessions, online study, or Zoom attendance.

Do I need to be advanced in Ashtanga to join?

Not at all. This course is open to all sincere practitioners—whether you're experienced or just beginning your journey. We meet you where you are.

Will I be certified?

Yes. Upon completing the requirements, you’ll receive a 200-hour certificate recognized by Yoga Alliance and rooted in authentic tradition.

Are payment plans available?

Yes. Flexible monthly payment plans are available—just contact us to set one up.

Is housing available?

Yes. On-site shared accommodations are available for $30/night. Camping is also an option. Please let us know in advance if you’ll need lodging.

Do I have to live in Oklahoma to participate?

Not at all. We’ve had students travel from other states—and even abroad. With our monthly format and optional lodging, the training is very accessible for out-of-town guests.

What if I want to deepen my study after I graduate?

Graduates are always welcome to return for refresher weekends at a discounted rate of $150. Many continue to stay connected with our learning community long after the course ends.

More about our Training

You’ll study the Primary Series of Ashtanga Yoga as a foundational sequence, learning the Sanskrit names, vinyāsa counts, safe adjustments, verbal cues, and contraindications for each posture. While rooted in the classical method, we also explore a global fusion of techniques to expand your understanding and adaptability.

Beyond physical practice, you'll be guided into the deeper limbs of yoga through prāṇāyāma, mudrā, chanting, meditation, and energetic anatomy. These tools help you experience yoga as more than just movement—as a path of internal clarity and transformation.

Throughout the training, you’ll receive honest feedback, peer support, and the opportunity to both give and receive adjustments in a safe and respectful environment.

Highlights Include:

Refinement of asana technique with clear, personalized feedback
Hands-on adjustments using a wide range of safe, time-tested methods
Direct experience with peer-led adjustments to deepen your intuitive understanding
Study of Sanskrit posture names and essential teaching vocabulary
Structured training in prāṇāyāma, mudrā, chanting, and meditation
Exploration of energetic anatomy and subtle body awareness
Full access to video tutorials covering all adjustment techniques
A supportive community of classmates with shared intention
Time to hike, swim, camp, and meditate in the natural sanctuary of Magic Forest

Physiology & Healing Arts – Cultivating Balance and Safety

A key aspect of this module is postural analysis—learning to recognize patterns of imbalance in yourself and others. By developing a refined sense of observation, you’ll become a safer, more intelligent practitioner and a more effective guide for others.

We approach functional anatomy through direct experience, helping you feel what each muscle does and how structural imbalances develop over time. You'll receive practical tools to assess alignment, stability, and asymmetry—and learn gentle, effective techniques to support pain-free movement across all stages of life.

This module also includes an introduction to traditional Thai bodywork, somatic techniques, and self-massage practices. These tools enhance your ability to adjust, support, and refine both your own practice and the experience of others.

What You’ll Learn:

Principles of postural analysis and alignment correction
Safe, functional anatomy applied through hands-on observation and practice
Techniques for releasing tension, including:
– Isometric stretch
– Reciprocal inhibition
– Resistance based adjustments
A complete introductory course in Thai bodywork
Somatic movement and self-massage practices for long-term balance
Modifications for different body types and levels of experience
Personalized support from experienced teachers to overcome physical challenges
Tools to build a joyful, sustainable, and pain-free yoga practice

Philosophy of Ashtanga Yoga

Our program offers an in depth experience and original information directly from the great scholars and yogis of Mysore India.

History & Philosophy – Rooted in Wisdom, Guided by Tradition

Our Philosophy of Ashtanga Yoga curriculum offers a rare opportunity to study the foundations of yoga with direct guidance from the Indian tradition. You’ll explore the Ṣaḍ Darśanas (the six classical schools of Indian philosophy), including Sāṅkhya, Vedānta, and Yoga itself.

Together we engage deeply with the Bhagavad Gītā and Patañjali Yoga Sūtras, not only through guided study—but through recorded and live teachings from renowned Sanskrit scholars in Mysore, India. These voices share not just ideas, but a lived worldview rooted in generations of yogic culture.

This module also includes a historical exploration of Ashtanga Yoga’s development in Mysore, where you’ll hear firsthand stories and insights from elders and community members who have witnessed its evolution.

You’ll gain clarity on:

Which aspects of the Ashtanga system are ancient vs modern
The worldview that supports classical yoga practice
The living tradition of Nāthamuni Sampradāya and its influence on Krishnamacharya’s teachings
How yoga philosophy continues to evolve in today’s global context

Our program is supported by Samskriti Foundation (Mysore), Dr. M.A. Alwar (Acharya of Nāthamuni Sampradāya), and the Mysore Yoga Conference—ensuring that what you receive is both academically sound and culturally alive.

You’ll walk away with a deep, articulate understanding of yoga philosophy—rooted in tradition and relevant to your own practice and teaching today.