Vinyasa Flow 

Vinyasa Flow is a dynamic yoga class that blends the Ashtanga Vinyasa approach with fitness elements and therapeutic movements. One of the main focuses in all our classes is the connection between breath and movement.

This dynamic style helps warm the body quickly, allowing for deeper exploration of the asanas. Practitioners of all levels are welcome, with variations and space to slow down and relax provided as needed. Our teachers are happy to offer modifications to make the practice easier or more challenging.

You’ll leave the class feeling like you’ve had a great workout, while your mind feels clear, calm, and happy.