Midterm Mindfulness: A Workshop for Focus & Clarity

Saturday March 15th at 2pm

Midterm Mindfulness: Yoga & Focus for Academic Success

Feeling overwhelmed by exams, assignments, and endless to-do lists? Struggling with focus, anxiety, or ADHD symptoms? Midterm Mindfulness is a two-hour workshop designed to help college students manage stress, sharpen concentration, and cultivate mental clarity using time-tested yogic techniques backed by modern science.

What You’ll Experience:

Breathwork for Focus – Learn scientifically validated breathing techniques to calm the nervous system and enhance attention.

Mindful Movement & Meditation – Gentle yoga postures and guided meditation to settle the mind and improve memory retention.

Philosophy for Mental Clarity – Practical insights from Patanjali’s Yoga Sutras and the Bhagavad Gita to overcome distractions and build resilience.

Why It Works:

Ancient yogic tools—proven effective over thousands of years—are now backed by modern neuroscience. This workshop offers practical strategies to integrate mindfulness into daily life, helping students navigate academic challenges with more ease, focus, and balance.

Who It’s For:

Perfect for college students experiencing midterm burnout, ADHD, anxiety, or difficulty concentrating. No prior yoga experience needed—just an open mind and a willingness to reset. And if you don’t happen to be a college student, the techniques work just the same!

Join us and take a break that truly restores. Walk away with tools you can use daily to stress less, focus better, and thrive in college and beyond.

BONUS: After the workshop you will receive a free audio recording from one of India’s most respected scholars and Andrew’s teacher for many years, Dr. H. V. Nagaraj Rao, teaching ancient techniques for remaining calm in stressful situations.

Andrew Eppler has been practicing yoga for the last 40 years and leads retreats, conferences and workshops around the world. He opened the first dedicated yoga studio in Norman Ok. in 1999. Andrew Eppler is a experienced practitioner of Ashtanga Vinyasa Yoga, with a passion that spans over four decades. As the director of Ashtanga Yoga Studio and the visionary behind the acclaimed Mysore Yoga Traditions Film, Andrew has dedicated his life to the transformative power of yoga.

Andrew is a lifelong student of Eastern philosophy and truly believes that yoga techniques can help improve the lives of people who suffer from stress, concentration problems including ADHD and the overwhelming intensity of the modern lifestyle. Collaborating with his teachers in India with whom he has studied for many years, Andrew has developed a method for creating calm and focus that he truly believes can help people.

Cost for the two hour workshop: $49.99

To join the workshop please fill out the form below, submit and then click the payment button.