Introduction to Ayurveda Workshop: Way to Heath, Healing and Longevity

In this workshop we will cover following:

1)    Fundamental principles and Philosophy of Ayurveda (Science of Life)?  

2)   What is Prakruti? (concept of individual constitution) Vata, Pitta, Kapha

3)   Eight fold of Classification of Ayurveda 

4)   Definition of Health according to Ayurveda

5)   Concept of Agni (digestive fire) and Ama (Toxins) in the Body.

6)     Understanding of Basic spices, Six Tastes and Digestion

7)  Daily Regime for Healthy Living 

8)   Spices to support Immunity and Health 

9)   Ayurvedic Recipes