🌿 Spring self healing with Ayurveda
How to be happy, healthy and thriving using knowledge of seasons 🌿
📅 Date & Time:
🗓 Saturday, March 8
⏰ 11 AM – 1 PM
📍 Cozy & bright studio space, with Ayurvedic tea included! ☕✨
Spring is here! 🌸✨ It’s the perfect time to embrace renewal, vitality, and joy. But feeling your best is much easier when your body is full of energy and free from illness.
Ayurveda—known as the “wisdom of life”—is an ancient Indian practice that teaches how to live in harmony with nature, maintaining health and happiness throughout the seasons.
💫 What You’ll Gain from This Workshop:
✅ Powerful tools to activate your immune system & boost your energy
✅ A deeper understanding of Ayurveda & how it supports well-being
✅ Practical tips to align with the rhythms of spring for better health
🔎 Workshop Highlights:
🌞 Metabolism & Immunity – Why strong digestion (Agni) and immunity (Ojas) are the foundation of health
🌿 Understanding the Doshas – How the elements (Vata, Pitta, Kapha) influence our body & mind
🍃 Seasonal Living – Aligning with nature’s cycles for better well-being (Rtucarya)
🥗 Spring Nutrition – Best foods & activities for the season + what to avoid
✨ Daily Practices – Simple Ayurvedic lifestyle habits for energy & balance
You’ll leave with practical recommendations to boost your immunity and feel healthier than ever this spring! 🌷
👩🏫 About Your Teacher:
Mila Rybakova – Yoga teacher & dedicated Ayurveda student for over 15 years. Studying traditional Ayurveda with Indian teachers for the last 2 years.
"Whatever our story may be, we have the power to bring more joy into it by connecting with nature and our own body." – Mila
✨ Join us for a beautiful journey into Ayurvedic wisdom! ✨
💛 Investment: $50 (includes Ayurvedic tea)
Use promocode XZCJJZA3 before Tuesday, March 4 to get %20 discount